102 FEATHERBY ROAD, GILLINGHAM, TWYDALL, ME8 6BB ~ 07703 152 351

MEET THE FOUNDER of mindgrind fitness

Hey, I'm Ryan!

Fitness wasn’t always easy for me. I struggled with self-confidence and felt overwhelmed by all the conflicting advice out there.

By simplifying my approach and focusing on what worked for me, I was able to build strength and transform how I felt about myself.

Now, I’m passionate about helping anyone who feels stuck or unsure build confidence and strength through a simple, no-nonsense approach to health and fitness. If you’re ready to take that first step toward a stronger, more confident you, MindGrind Fitness is here to guide you.

Level 3 Active IQ Personal Trainer

5+ Years experience as a full time Personal Trainer

Specialise in pain free movement

TESTIMONIALS

What my clients say

David

"I’d been struggling with hip pain for years, and it was starting to affect my daily life. Since training with Ryan, the pain has eased significantly, and my mobility has improved more than I ever expected. He tailored the exercises perfectly to my needs and always made sure I was comfortable. I feel more confident moving around, and I’m finally able to enjoy activities I used to avoid. I can’t thank Ryan enough for his expertise and patience!"

Zoe

"I was never a fan of the gym – it always felt intimidating, and I didn’t know where to start. Ryan completely changed that for me. He created workouts that were fun and effective, gradually building my confidence. I now actually look forward to my sessions and feel stronger both physically and mentally. It’s amazing how much more comfortable I feel in the gym environment. Ryan’s supportive and positive approach made all the difference!"

Craig

"After my ACL injury, I was nervous about getting back into exercise, worried about making it worse. Ryan understood my concerns and developed a plan that focused on mobility and strengthening my knee safely. His attention to detail and encouragement have been brilliant. Not only has my knee improved, but I’m also feeling fitter and more confident than before my injury. I genuinely enjoy working out again, thanks to Ryan’s guidance and motivation!"

Let's chat!you could be next

Clients in Action

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Testimonials

I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.

Matt Pranka

Xray Alpha LLC

I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.

Joe Farewell

Instructor/Professional Shooter

Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.

Mike Pannone

CTT-Solutions LLC

IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.

Dan Colasanto

Persident, TTPOA

Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.

Mark Smith

JBS Training Solutions

The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.

Jared Clawson

Tier1 Concealed

Frequently Asked Questions

Want to get started but have a few questions?

What services do you offer?

I provide personal training services both online and in person. In-person training can take place in the comfort of your home or at a private studio called LAPT, located in Gillingham.

What is online coaching, and how does it work?

Online coaching includes tailored workout plans, nutritional guidance, and 2 group check-ins weekly to support your progress. You will have access to me via the inox in your personal Everfit app for ongoing support and motivation. Sessions and plans are designed to fit your schedule and goals.

What can I expect from in-person training?

In-person training sessions are customised to your fitness level, goals, and preferences. Whether we train at your home or at our private studio. I’ll guide you through each exercise, provide real-time feedback, and ensure proper form for optimal results.

Where is the LAPT studio located?

LAPT studio

102 Featherby Rd, Gillingham ME8 6BB.

It is a private and fully equipped space designed to make your training sessions effective and comfortable.

Do I need any equipment for home sessions?

Not necessarily! I can bring any required equipment for our sessions. If you have your own equipment, we can incorporate it into your workouts.

How do I get started?

Contact me through the website's contact form or via email. We’ll schedule a consultation to discuss your goals, preferences, and any specific requirements.

What are your rates?

Rates vary based on the type of coaching you choose (online or in person) and the session package. Pricing is influenced by the level of commitment - more commitment equals a cheaper session rate. Please reach out for more details on pricing and available packages.

What is your cancellation policy?

Sessions are delivered on a weekly basis. I require at least 24 hours' notice for cancellations, and sessions must be rescheduled for the same week. If this is not possible, the session will be lost.

Can I combine online and in-person training?

All packages include online coaching as standard. This hybrid approach is an excellent way to achieve your goals while maintaining flexibility.

What fitness levels do you work with?

I work with clients of all fitness levels, from beginners to advanced. Each programme is tailored to your current fitness level and goals.

Do you offer nutritional guidance?

Yes, I provide nutritional guidance to complement your training programme. This includes calculating your TDEE (Calorie burn per day) and Macros (Protein, Fat & Carbs).

Don't be scared, this is just a guide to allow me to support your overall fitness journey.

You won't need to count calories forever! 👍

I can not prescribe food as I am not a registered dietician.

How do I track my progress?

All clients will receive access to their own app, where they can track workouts and see their progression week on week. Additionally, all clients can attend 2 x weekly group check-ins to ask questions and engage with a like-minded community. Monthly forms will also be provided to assess how you’re feeling in terms of confidence, strength, happiness, and how you feel in your clothes. Changes will be monitored using scales, though it’s important to consider other metrics as scale weight can fluctuate for various reasons.

How do I contact you?

The best way to contact me is via the contact form on this website or via WhatsApp.

Feel free to pop me an email as well. All of my social media pages are linked at the top of the website as well.